![]() ![]() “One of the biggest mistakes people make is to ‘save up’ for a large holiday meal,” says Rebecca Rick, M.S., RDN, a sports dietitian at eNRG Performance in Littleton, Colorado, adding that the strategy inevitably backfires. Start building muscle, burning fat, and checking off resolutions right now with this month-long guide for beating the holiday bulge and sculpting (or keeping) the body you’ve always wanted.ģ1 Tips to Help You Get (or Stay) Fit This Holiday Season
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